Oct 22, 2026, 2:07:47 PM
Achieving more vitality is the goal of anyone looking to improve themselves. Exercise and movement therapy are the top methods for improving overall vitality.
Oct 21, 2026, 12:54:06 PM
If you’ve ever feltlike your body is working against you, you’re not alone. Maybe it’s the bloating that shows up after every meal, the fatigue that coffee can’t even improve, the constant pain in your stomach, joints or head. I see it all the time, and want you to know there’s often more going on...
Jul 10, 2026, 9:57:36 AM
How do we bridge the gap from being inactive to being active?
May 15, 2026, 10:15:46 AM
We can effectively challenge the aging paradigm that ‘everything gets worse as we age’. For men, the feeling that masculinity is connected to various aspects of appearance and function, means it’s important to address through intervention and maintenance.
Apr 30, 2026, 12:52:15 PM
Most people cannot wait to get their knee replacement or hip replacement surgery.
Mar 12, 2026, 12:25:59 PM
Have you ever wondered how proper exercise will affect your special needs child (or adult)?
Mar 11, 2026, 12:35:16 PM
Parents and caregivers... have you ever had a morning that felt more like a professional wrestling match rather than a "get ready for school" routine, or have you ever picked up a child who is completely "done" the second they hit the car seat? Then this post is for you!
Feb 13, 2026, 4:27:08 PM
As we approach the middle of winter with less access to fresh food, low light and shorter days, and bitterly cold days that keep us stuck inside with little physical activity, I’m sure you or someone you know has battled a period of sickness. Just like other symptoms such as digestive issues, brain...
Feb 4, 2026, 2:51:51 PM
As we search for the best combinations of elixirs, potions, drugs, supplements and food to keep us healthy, we may be missing the one of the most powerful of all.Found right in our own bodies!
Dec 15, 2025, 12:59:14 PM
We all know this time of year with shorter, colder and darker days cold and flu season has officially started. Naturally you may turn to supplements to ensure you’re getting that higher dose of Vitamin D or boost your immune system with supportive herbs like Elderberry. However, understanding the...