Dec 15, 2025 12:59:14 PM
We all know this time of year with shorter, colder and darker days cold and flu season has officially started. Naturally you may turn to supplements to ensure you’re getting that higher dose of Vitamin D or boost your immune system with supportive herbs like Elderberry. However, understanding the...
Dec 15, 2025 11:58:13 AM
Bowen Therapy originating from Australia and the founder Mr. Thomas Ambrose Bowen is a holistic and dynamic system of muscle and connective tissue therapy. It utilises small inputs to the body via gentle touch from the practitioner. Gentle and progressive.
Nov 7, 2025 12:15:26 PM
At some point, everyone knows what it feels like to be sick and then feel tired, weak and lethargic. Sometimes illness can last longer than expected, and sometimes it has no real end date. Sometimes after surgery (depending on what it is) we can feel less able, in need of assistance and weaker than...
Oct 27, 2025 12:10:49 PM
As parents, we naturally want our children to thrive and reach their full potential. Sometimes, though, we notice little things that make us wonder if our child might need some extra support. The good news? Recognizing these early signs can be the first step toward helping your child develop the...
Jul 30, 2025 5:27:26 PM
The past 20years has seen a vast and increasing knowledge base regarding the microbiota-gut-brain axis (MGBA) and the place it has within our health. More specifically, research has concluded that moderate to severe imbalances within the MGBA (gut dysbiosis) causes gut gastrointestinal issues and...
Jul 10, 2025 11:27:31 AM
What you choose to eat at every single meal directly influences the overall inflammatory load in your body. Luckily this means that you have the choice every time you feed yourself on if you’re going to provide nourishing, nutrient rich and anti-inflammatory foods to your body or not!
May 7, 2025 4:28:41 PM
It may be obvious to us all that exercise is good for you. Some really enjoy exercise and others, not so much. We can revel in the idea that once was (in our 20’s), that we were fit and strong then, and feeling capable or sporting. In the second half of life, the recollection of that can seem like...
May 6, 2025 12:48:22 PM
What drives compliance for a child or adult with neurodivergent special needs?
Apr 7, 2025 9:29:31 AM
Pain, especially chronic can often be a trigger that motivates us to seek out advice or support. Various physical therapies like those offered at BodiWorks can be a greatway to help strengthen areas of the body to help manage and reduce pain. However, when it comes to managing chronic pain...
Jan 10, 2025 4:21:05 PM
When we think of the treadmill, what comes to mind first?