May 8, 2020 4:16:29 PM
As a result of the Covid-19 (SarsCov-2) pandemic we have all been requested to suppress our comings and goings and lifestyles. As good health advocates and practitioners in the field of Integrative health, we have an obligation to provide good support and recommendations on a regular basis.
For...
May 8, 2020 3:26:22 PM
A Healthy Diet Doesn’t Have to Be Restrictive
Apr 3, 2020 4:42:15 PM
It’s a Marathon, not a Race…
Mar 10, 2020 11:48:30 AM
Unfortunately much of what are told to do
Mar 10, 2020 11:35:58 AM
Muscle loss occurs naturally with the aging, however its the speed of decline and amount that is very preventable.
Much like bone, your muscle density and strength gradually decrease over time. This is called primary sarcopenia. In our experience, most people do not realize... this does not need...
Mar 3, 2020 11:39:58 AM
When was the last time you HURT yourself?
Mar 2, 2020 1:18:36 PM
Have you ever considered that sitting is dangerous to your health?
Feb 28, 2020 5:00:33 PM
AS we age we know our bodies change and adjust. ALL bodies change slightly differently, depending on genetics, sex and lifestyle. On thing that is for sure common to ALL aging, is the food absorption capabilities.