Jul 29, 2020 11:51:24 AM
Osteopathy is based on four basic principles, one of which is that the body has an innate, natural ability to self-regulate and to heal itself, when no restrictions or injuries are present. The key factor that permits this regulation and healing to proceed unimpeded, is the ability of the body to ...
Jun 10, 2020 12:25:16 PM
Osteopathic Manual Treatment (OMT) and Stress
Jun 10, 2020 12:15:22 PM
‘Lockdown behaviour ‘has taken hold of most of us, even the most resilient and resistant! As a result of drastic changes in lifestyles, habits and schedules the basic freedoms and confidences we hold true have been challenged.
May 8, 2020 5:19:12 PM
Healing, recovery and treatment can all be uncomfortable, even painful. You do not have to be injured to know there are side effects to "getting help" or "progressing".
May 8, 2020 4:16:29 PM
As a result of the Covid-19 (SarsCov-2) pandemic we have all been requested to suppress our comings and goings and lifestyles. As good health advocates and practitioners in the field of Integrative health, we have an obligation to provide good support and recommendations on a regular basis.
For...
May 8, 2020 3:26:22 PM
A Healthy Diet Doesn’t Have to Be Restrictive
Apr 3, 2020 4:42:15 PM
It’s a Marathon, not a Race…
Mar 10, 2020 11:48:30 AM
Unfortunately much of what are told to do
Mar 10, 2020 11:35:58 AM
Muscle loss occurs naturally with the aging, however its the speed of decline and amount that is very preventable.
Much like bone, your muscle density and strength gradually decrease over time. This is called primary sarcopenia. In our experience, most people do not realize... this does not need...