Jun 8, 2023 5:13:25 PM
Many of us know that the effects of aging can cause a reduction in muscles mass. This can translate into postural changes that effect our balance and ability to have strength.
Mar 21, 2023 4:29:42 PM
Ever wonder why for some, being a senior seems like a perpetual cycle of the same sort of thinking and avoidance? It would feel better to be confident and able, no matter what your capabilities are, right?
Mar 20, 2023 4:52:58 PM
Reducing social content is key to improvements in physical skills and emotional state for most with neurodevelopmental challenges, particularly Autism.
Mar 17, 2023 8:18:04 PM
Its no secret that children and adults with special needs require lots of support for physical, intellectual, emotional, social, language and behavioural development. The Ontario government suggests this support is necessary on their website (in reference below).
Feb 8, 2023 3:43:01 PM
Have you ever wondered how much positive effect exercise will have on your special needs child?
Feb 8, 2023 3:19:33 PM
One of the biggest misconceptions in the sporting world is that golf is not a physically demanding sport. Yet it’s a sport that requires strength, flexibility, and power to have good performance and, more importantly, avoid injury.
Dec 11, 2022 9:57:55 PM
By transitions, we are speaking about the time in between one task to another, or the lengthy space between one unique big event to others, as a routine these ones occurring throughout the day.
Dec 9, 2022 3:10:47 PM
When you workout your muscle tissues endure microtrauma, followed by rebuilding of the tissue to make them stronger. So why is it that we hesitate to move after injury?
Dec 9, 2022 2:26:45 PM
Do you ever feel weaker than you would like? or have less energy to do the activities you want?