Knowledge Matters

Key tips to make any Golfer better

Feb 8, 2023 3:19:33 PM

Key tips to make any Golfer better

One of the biggest misconceptions in the sporting world is that golf is not a physically demanding sport. Yet it’s a sport that requires strength, flexibility, and power to have good performance and, more importantly, avoid injury.

Top tips for Transitions

Dec 11, 2022 9:57:55 PM

Top tips for Transitions

By transitions, we are speaking about the time in between one task to another, or the lengthy space between one unique big event to others, as a routine these ones occurring throughout the day.

You can work with Pain and Exercise

Dec 9, 2022 3:10:47 PM

You can work with Pain and Exercise

When you workout your muscle tissues endure microtrauma, followed by rebuilding of the tissue to make them stronger. So why is it that we hesitate to move after injury?

Special Needs - be open to Surprises, 20 years in Review PT 2

Oct 20, 2022 4:00:06 PM

Special Needs - be open to Surprises, 20 years in Review PT 2

Over the course of about 20 years we have seen many, many children with varying development challenges and disorders. Our interventions have played a significant role in moving both society and the participants toward a dignified experience of life. Since the origins of our Adapted Gym Program...

Special Needs - its a marathon, NOT a race! 20 years in Review PT 1

Jun 3, 2022 12:07:13 PM

Special Needs - its a marathon, NOT a race! 20 years in Review PT 1

Over the course of about 20 years we have seen many, many children with varying development challenges and disorders. Our interventions have played a significant role in moving both society and the participants toward a dignified experience of life. Since the origins of our Adapted Gym Program...

Workplace pains? What about trying ergonomics...

Jun 2, 2022 12:52:05 PM

Workplace pains? What about trying ergonomics...

Does your job require to you sit for extended periods of time and do you then suffer from a repetitive stress injury in your wrists or hands?

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