Knowledge Matters

It's all in the LEGS

Jun 8, 2023 5:13:25 PM

It's all in the LEGS

Many of us know that the effects of aging can cause a reduction in muscles mass. This can translate into postural changes that effect our balance and ability to have strength.

Real hope & understanding for Senior's Vitality

Mar 21, 2023 4:29:42 PM

Real hope & understanding for Senior's Vitality

Ever wonder why for some, being a senior seems like a perpetual cycle of the same sort of thinking and avoidance?  It would feel better to be confident and able, no matter what your capabilities are, right?

Reducing Social Content for greater Improvements

Mar 20, 2023 4:52:58 PM

Reducing Social Content for greater Improvements

Reducing social content is key to improvements in physical skills and emotional state for most with neurodevelopmental challenges, particularly Autism.

Osteopathic treatment for Special Needs

Mar 17, 2023 8:18:04 PM

Osteopathic treatment for Special Needs

Its no secret that children and adults with special needs require lots of support for physical, intellectual, emotional, social, language and behavioural development. The Ontario government suggests this support is necessary on their website (in reference below).

Key tips to make any Golfer better

Feb 8, 2023 3:19:33 PM

Key tips to make any Golfer better

One of the biggest misconceptions in the sporting world is that golf is not a physically demanding sport. Yet it’s a sport that requires strength, flexibility, and power to have good performance and, more importantly, avoid injury.

Top tips for Transitions

Dec 11, 2022 9:57:55 PM

Top tips for Transitions

By transitions, we are speaking about the time in between one task to another, or the lengthy space between one unique big event to others, as a routine these ones occurring throughout the day.

You can work with Pain and Exercise

Dec 9, 2022 3:10:47 PM

You can work with Pain and Exercise

When you workout your muscle tissues endure microtrauma, followed by rebuilding of the tissue to make them stronger. So why is it that we hesitate to move after injury?

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