Jun 10, 2020 12:15:22 PM
‘Lockdown behaviour ‘has taken hold of most of us, even the most resilient and resistant! As a result of drastic changes in lifestyles, habits and schedules the basic freedoms and confidences we hold true have been challenged.
May 8, 2020 4:16:29 PM
As a result of the Covid-19 (SarsCov-2) pandemic we have all been requested to suppress our comings and goings and lifestyles. As good health advocates and practitioners in the field of Integrative health, we have an obligation to provide good support and recommendations on a regular basis.
For...
Apr 3, 2020 4:42:15 PM
It’s a Marathon, not a Race…
Mar 10, 2020 11:48:30 AM
Unfortunately much of what are told to do
Mar 10, 2020 11:35:58 AM
Muscle loss occurs naturally with the aging, however its the speed of decline and amount that is very preventable.
Much like bone, your muscle density and strength gradually decrease over time. This is called primary sarcopenia. In our experience, most people do not realize... this does not need...
Mar 3, 2020 11:39:58 AM
When was the last time you HURT yourself?
Mar 2, 2020 1:18:36 PM
Have you ever considered that sitting is dangerous to your health?