May 8, 2020 4:16:29 PM
As a result of the Covid-19 (SarsCov-2) pandemic we have all been requested to suppress our comings and goings and lifestyles. As good health advocates and practitioners in the field of Integrative health, we have an obligation to provide good support and recommendations on a regular basis.
For...
Apr 3, 2020 4:42:15 PM
It’s a Marathon, not a Race…
Mar 10, 2020 11:48:30 AM
Unfortunately much of what are told to do
Mar 10, 2020 11:35:58 AM
Muscle loss occurs naturally with the aging, however its the speed of decline and amount that is very preventable.
Much like bone, your muscle density and strength gradually decrease over time. This is called primary sarcopenia. In our experience, most people do not realize... this does not need...
Mar 3, 2020 11:39:58 AM
When was the last time you HURT yourself?
Mar 2, 2020 1:18:36 PM
Have you ever considered that sitting is dangerous to your health?
Feb 28, 2020 2:56:20 PM
Why is Motor Skills Development so important?
All children have rapid changes in development in their CNS (Central Nervous System) as they age. In brief…the CNS consists of the brain and spinal cord. The CNS uses sensory receptors throughout the body to assist movement. Movement is motor function...
Feb 27, 2020 2:11:27 PM
A common effect of cold weather in regions where it is COLDER, is for people to do less physical exercise.
WHY is this?