Oct 22, 2026, 2:07:47 PM
Achieving more vitality is the goal of anyone looking to improve themselves. Exercise and movement therapy are the top methods for improving overall vitality.
Jul 10, 2026, 9:57:36 AM
How do we bridge the gap from being inactive to being active?
May 15, 2026, 10:15:46 AM
We can effectively challenge the aging paradigm that ‘everything gets worse as we age’. For men, the feeling that masculinity is connected to various aspects of appearance and function, means it’s important to address through intervention and maintenance.
Apr 30, 2026, 12:52:15 PM
Most people cannot wait to get their knee replacement or hip replacement surgery.
Mar 12, 2026, 12:25:59 PM
Have you ever wondered how proper exercise will affect your special needs child (or adult)?
Feb 4, 2026, 2:51:51 PM
As we search for the best combinations of elixirs, potions, drugs, supplements and food to keep us healthy, we may be missing the one of the most powerful of all.Found right in our own bodies!
Nov 7, 2025, 12:15:26 PM
At some point, everyone knows what it feels like to be sick and then feel tired, weak and lethargic. Sometimes illness can last longer than expected, and sometimes it has no real end date. Sometimes after surgery (depending on what it is) we can feel less able, in need of assistance and weaker than...
Jul 30, 2025, 5:27:26 PM
The past 20years has seen a vast and increasing knowledge base regarding the microbiota-gut-brain axis (MGBA) and the place it has within our health. More specifically, research has concluded that moderate to severe imbalances within the MGBA (gut dysbiosis) causes gut gastrointestinal issues and...
May 6, 2025, 12:48:22 PM
What drives compliance for a child or adult with neurodivergent special needs?
Jan 10, 2025, 4:21:05 PM
When we think of the treadmill, what comes to mind first?