May 7, 2025 4:28:41 PM
It may be obvious to us all that exercise is good for you. Some really enjoy exercise and others, not so much. We can revel in the idea that once was (in our 20’s), that we were fit and strong then, and feeling capable or sporting. In the second half of life, the recollection of that can seem like...
Mar 21, 2023 4:29:42 PM
Ever wonder why for some, being a senior seems like a perpetual cycle of the same sort of thinking and avoidance? It would feel better to be confident and able, no matter what your capabilities are, right?
May 5, 2021 12:43:42 PM
Call it what you want, “putting your back out”, “a bad back”, or “getting old” its all the same when you want to function better with less pain. Back problems seem inevitable for us humans. I recall a university course I took on human evolution that proposed that “we are not fully erect yet”...
Oct 15, 2020 5:04:45 PM
At this time there are many studies and clinical examples of 'exercise' improving brain function overall. Even more specifically, being used in treating mental health challenges. Of course we know only prescribed movement for each person will help an individual's health.