---
title: Knowledge Matters by BODiWORKS Institute | Ana Ferreira BSc. (RKin), Kinesiologist
description: Integrative health topics
---

# Knowledge Matters

## Ana Ferreira BSc. (RKin), Kinesiologist

 Tags

- All tags

 Ana Ferreira BSc. (RKin), Kinesiologist

- All authors
- Ana Ferreira BSc. (RKin), Kinesiologist
- Arvind Jandu
- Cathy O'Leary OT REG (ONT)
- Christian Ying Osteopathic Manual Practitioner, BODiWORKS Institute
- Corey Evans, Executive Director BODiWORKS Institute
- Corey Evans, Executive Director, Founder AGP & AMD
- Danny Monck BA(Kin), RKin
- Kim Banting, Holistic Nutritional Consultant, BODiWORKS Institute
- Krista Znebel, Registered Holistic Nutritionist and the BODiWORKS Team
- the BODiWORKS Institute team

**

[

![Key tips to make any Golfer better](https://blog.bodiworksinstitute.com/hs-fs/hubfs/Happy%20group%20of%20golf%20players%20outdoors%20and%20smiling.jpeg?width=580&name=Happy%20group%20of%20golf%20players%20outdoors%20and%20smiling.jpeg) ](https://blog.bodiworksinstitute.com/blog/key-tips-to-make-any-golfer-better)

**Feb 8, 2023 3:19:33 PM

## [Key tips to make any Golfer better](https://blog.bodiworksinstitute.com/blog/key-tips-to-make-any-golfer-better)

*One of the biggest misconceptions in the sporting world is that golf is not a physically demanding sport. Yet it’s a sport that requires strength, flexibility, and power to have good performance and, more importantly, avoid injury. *

by Ana Ferreira BSc. (RKin), Kinesiologist

[

![You can work with Pain and Exercise](https://blog.bodiworksinstitute.com/hs-fs/hubfs/Woman%20smiling%20arms%20raised%20up%20to%20blue%20sky%2c%20celebrating%20freedom.%20Positive%20human%20emotions%2c%20face%20expression%20feeling%20life%20perception%20success%2c%20peace%20of%20mind%20concept.%20Free%20Happy%20girl%20on%20beach%20enjoying%20nature.jpeg?width=580&name=Woman%20smiling%20arms%20raised%20up%20to%20blue%20sky,%20celebrating%20freedom.%20Positive%20human%20emotions,%20face%20expression%20feeling%20life%20perception%20success,%20peace%20of%20mind%20concept.%20Free%20Happy%20girl%20on%20beach%20enjoying%20nature.jpeg) ](https://blog.bodiworksinstitute.com/blog/you-can-work-with-pain-and-exercise)

**Dec 9, 2022 3:10:47 PM

## [You can work with Pain and Exercise](https://blog.bodiworksinstitute.com/blog/you-can-work-with-pain-and-exercise)

When you workout your muscle tissues endure microtrauma, followed by **rebuilding of the tissue to make them stronger**. So why is it that we hesitate to move after injury?

by Ana Ferreira BSc. (RKin), Kinesiologist

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